STILLNESS, SILENCE, AND SERENITY

Stress Management Solutions for people that are over-committed and overwhelmed with life.

YOUR HEALTH IS YOUR MOST VALUABLE INVESTMENT

DISCOVER THE SECRETS OF A STRESS FREE LIFE

Welcome to A Safe Place to Breathe. With private coaching sessions led by Wellness Consultant Regina Queen, A Safe Place to Breathe provides a non-clinical relaxing environment focused on positive psychology. This creates the opportunity for individuals to decompress and discover their own solutions without being judged. We assist clients in developing a personalized stress reduction program.

 We ask the questions which allows you to discover what you truly long for as you determine the approach that works best for your individual needs. You are encouraged to personally evaluate every dimension of your life with regard to your health; physically, mentally, emotionally and spiritually.
 
Continue to scroll to learn more about our Programs and Services.

PROGRAMS & SERVICES

Services are available On-Site, via Skype, and Over the Phone

Stress Reduction

Relaxation Therapy, Yoga, and Mindful Meditation.

Manage Diabetes Successfully

Wellness Coaching, Lifestyle Medicine, and Diabetes Prevention Program.

Resolve Conflicts

Stop Negative Thoughts, Increase Confidence, Improve Emotional Well-being.

OUR PROGRAMS

An In The Flow Wellness Relaxation Therapy Session incorporates an individualized combination of breathing exercises, mental imagery, movement for stress release, guided meditation, prayer and touch therapy when appropriate (usually requested by participants with chronic/terminal illnesses or emotional pain.

If you have been diagnosed with a mental health issue or suspect they you have a mental health issue, we can support you with wellness coaching with the approval of your medical doctor or mental health practitioner.

Do you have a public smile and private pain?

If you have an image to uphold that denies you the freedom to expose your vulnerabilities, Rest & Success is the solution for you. This program allows you to be free and remove the mask without judgement; in a compassionate atmosphere and experience peace.

We provide a non-clinical yet therapeutic approach. This technique allows you to share your needs while we listen attentively.

DOWNLOADS

Overcoming Fear
$15.99

Love and Nourish Yourself
$15.99

Praying in the Holy Spirit
$15.99

Healing Is the Children’s Bread
$15.99

Stop Depression
$15.99

5 Unique – Meditations
$45.99

TESTIMONIALS

MAKE AN APPOINTMENT

Scroll to the program of your choice and select a service.
Making 3 or 5 appointments at once? Scroll down and select a Wellness Session Bundle and save 25% - 40%.

REST & SUCCESS

Sessions for The Career Professional, The Entrepreneur, and The Working Parent

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In The Flow Wellness

Diabetes Prevention, Individual, Corporate, and Family Sessions

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Wellness Session Bundles

Save 25% - 40% with a Wellness Session Bundle - You may select 3 or 5 appointments.
You will have the option to add the additional sessions AFTER choosing the initial session.

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CONTACT US

Comments or questions are welcome.

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Address:

10153 Riverside Drive #101
Toluca Lake, CA 91602

 
 
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